Why am I tired all the time?

9. Avoid eating carbs early in the day.

Your gut will thank you.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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Your gut health is responsible for producing energy.

3. Stop eating late at night

- Fish & Poultry

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4. Drink at least 3l of water daily.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

14. Stop smoking weed to fall asleep.

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- Honey

10. Incorporate breathwork in your morning routine.

Cheers!

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

- Red meat

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

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16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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What are some healthy ways to start losing weight without risking starvation mode or extreme food restriction?

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

They don’t know why though.

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1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.